Becoming Superhuman The Food Supplements That Make A Difference In Your Diet

Becoming Superhuman The Food Supplements That Make A Difference In Your Diet At a time where fitness is at the core of keeping your body and your mind ticking in the right direction, it becomes essential to use all the healthy dieting tips that exist to keep you focused on becoming a better and healthier you. Additionally, sometimes plans are not enough. For all these times, there are some super healthy food supplements that are designed to improve your mind and your body! Algas Calcareas, The Magical Algae That Regrows Bones Algas Calcareas is a South American ocean algae that grows to the size of kiwi fruits. They are harvested for their natural health benefits: A rich source of calcium, magnesium and over 70 minerals that are all beneficial for the human body. Harvested by AlgaeCal, read the AlgaeCal testimonials here to find out more, the algae is then dried and milled into a powder that can be added to meals and drinks. Extremely healthy, it’s a great source of bone strength, that is especially important for elderly people. It’s also scientifically proven to support the recovery of bone fractures and to actively increase your bone density, even in over 80-year-old consumers! Creatine, The Supplement That Improves Muscle Mass And Cognitive Performance Creatine is a great food supplement that is actively used by fitness addicts to increase their muscle mass and performance, by creating a rapid burst of energy. But this is not all! Creatine also impacts on the increase of testosterone, which can help men to actively fight hormone-based troubles such as bold patches which are caused by a mutation of the testosterone hormones for example. As if it were not enough, creatine also supports memory loss by improving the cognitive patterns of the brain. Magnesium, Sleep Better To Feel Better Studies estimate that 70% of Americans don’t receive sufficient quantities of magnesium from their diet. Using a food supplement here can help you sort out a lot of troubles that are caused by a lack of magnesium, such as insomnia, attention deficit, and hyperactivity disorder, also referred to as ADHD, migraines, heart disease, cholesterol issues, and even bone weakening processes. While its benefits are valuable, you should remember to also consume magnesium supplements with vitamin D3 for better absorption. Thankfully, there are plenty of vitamins available on the market to help you with this! Magnesium is an essential element of the human body functions, and consequently, you will rapidly notice the difference as soon as you start addressing your magnesium shortage. Organic Yerba Mate, For A Healthy Mind Yerba Mate is a traditional warm drink that comes from South America. Contrary to your usual cup of coffee, the yerba mate has the potential to visibly enhance your mental focus and concentration, helping you to gain a clearer mind. As it has no caffeine, it doesn’t interfere with your sleep patterns in the way that coffee does. Instead it helps you to become more productive by boosting your mental function and your memory. Besides, as it is extremely rich in vitamins and minerals, this is a drink that is guaranteed to boost your energy levels too! Image credit.